Happy NEW Year everyone!
Time to collect your thoughts and dive in to the year ahead! IT’S GOING TO BE A GREAT YEAR!!
I thought I’d share one of my favorite things I like to do this time of year – It’s a nice down time activity and it’s a lot of fun! I call it my Treasure Map! It’s a wish list slash resolution slash motivational project I like to do for myself! Think of it as a positive reinforcement to do list collage. Yes it’s time for you to be a little creative for yourself! You can do it, I promise! When your done you’ll have a really cool visual to keep you motivated!
Here’s what you do:
Get yourself a poster board any color you like, a stack of magazines, scissors and glue or double side tape. Pick a variety of magazines, I like to use a travel, a parenting, health/food and the fashion/entertainment ones are good to.
Start looking through the magazines cutting out things that appeal to you. Cut out pictures of things you want to start doing, places you want to travel to, healthy foods, WORDS and phrases that have an impact on you, you can cut out letters and make your own as well. Think about career, relationships, goals, family. Look for things on your wish list and you must pick some pictures just for fun!
I always like to put in things like travel, health, nature, fun, and lots of room for words. Words can sometimes have the most impact. I found a great quote, “Life begins at the end of your comfort zone”. Take that!
After you cut some things out start placing them on your poster board. Section off your board to areas like health, travel, fun or just glue them on randomly, anything goes! I like to cover almost my entire poster leaving a few open spaces to add things when I get some new ideas and revamp my goals!
I always have a travel section, Fiji is on my wish list and makes it to all my posters, found a nice beach picture to represent that. We can’t wait to take our kiddo to Disney, I found a Mickey Mouse and cut him out and glued him in that corner! I put on the words New York and stuck an airplane next to it! And a beautiful waterfall, I can already feel the mist on my face. VACATION, Here we come!!
I like to have a healthy section where I put on pictures of yummy foods like fruits and veggies, found a big strawberry frozen treat with a great picture of a cucumber feta salad! I’ve been making smoothies all week for breakfast!! And adding a salad to my dinner every night! One of my favorite pics I found this time is a big glass of bubbly water to remind me to hydrate, hydrate, and HYDRATE!
You want to start a fitness class or manifest some serenity in your life? Find some exercise photos like running or Yoga poses and surround them with positive affirmations and words like strength, endurance, get fit! I always love to find pictures of flowers and animals, my last board had a big lion roaring on it! Yep - Hear me ROAR! Add some comic relief, laughter really is the best medicine. I would love for my toddler to sleep through the night, I put a picture of a moon with stars, a row of pillows and next to that a cute sleeping baby! Crossing my fingers on that one!
Here's a peek at my Treasure Map =
Make a new Treasure Map as things you have on the poster start to manifest – you made the vacation happen – you’ve been eating better – you got that item on your wish list.
I keep my Treasure Map in my bedroom – It’s one of the first things I see in the morning, off to make my smoothie…and one of the last I see before bed, I look at my moon and stars, the sleeping baby on her pillows and have faith my little dreamer in the next room will sleep for a few consecutive hours.
I love the visual reminder of eating great foods, keeping active, the places I want to visit. The flowers and fun stuff in addition to adding color and prettiness to my map, just reminds me to stop every day and enjoy a moment, share a laugh, and sometimes just to stop and smell the roses!!
HAVE FUN! BE CREATIVE! MAKE THINGS HAPPEN!
CHECK OUT THESE SITES for more Treasure Mapping info!
http://www.happiness-information.com/treasure-mapping.html
http://www.innerself.com/Meditation/treasure_11142.htm
BOOK = GOAL ACHIEVEMENT THROUGH TREASURE MAPPING
http://www.amazon.com/Goal-Achievement-through-Treasure-Mapping/dp/0976418304